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Showing posts with the label morning routine

No More Excuses

I was motivated, I was in a routine, I was eating right and hitting the gym, and then I stopped. What happened? I cut my thumb on my right hand which required me to get stitches - Ok, it sucked but did that mean I had to stop following my diet? No! Did I though? Of course. I was in pain and upset, and I used that as another excuse to stop eating right - really to eat whatever the hell I pleased (give me all the ice cream!!!). I also used it as an excuse not go get to the gym. When I first got hurt I was really upset that I couldn't go to my gym classes, especially my PunchHITT class which I loved. As I'm right handed, my finger was in a lot of pain even after the stitches were removed (you don't realize how much you use your thumb until something like this happens) so I still didn't go back. Then weeks and weeks went by and there I was not going to the gym, still not eating right. In four weeks I managed to completely ruin my routine. As time went on, my anxiety sta...