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Showing posts with the label spin class

No More Excuses

I was motivated, I was in a routine, I was eating right and hitting the gym, and then I stopped. What happened? I cut my thumb on my right hand which required me to get stitches - Ok, it sucked but did that mean I had to stop following my diet? No! Did I though? Of course. I was in pain and upset, and I used that as another excuse to stop eating right - really to eat whatever the hell I pleased (give me all the ice cream!!!). I also used it as an excuse not go get to the gym. When I first got hurt I was really upset that I couldn't go to my gym classes, especially my PunchHITT class which I loved. As I'm right handed, my finger was in a lot of pain even after the stitches were removed (you don't realize how much you use your thumb until something like this happens) so I still didn't go back. Then weeks and weeks went by and there I was not going to the gym, still not eating right. In four weeks I managed to completely ruin my routine. As time went on, my anxiety sta...

Getting to the gym early.... Setting myself up for success

When I joined the gym, I knew I wanted to take classes in the morning before work. I alternate going in to work at 7:30 or 8:30 every week, so on days when I'm due in at 8:30 I thought it would be more productive to to the gym before work. I attempted this once or twice, but I failed. Well it's my 8:30 - 5 week, so I decided to give it another try. I'm naturally a morning person, but I definitely need my 8 hours of sleep. (I'm the type of person that sets one alarm and jumps out of bed as soon as it goes off.) Despite this, I was unable to get up for the gym at 5:30 when I first tried so I gave up. This weekend I was going over the class schedule and I decided I wanted to give it another go. The spin class I wanted to take was at 6, so I decided to set my alarm for 5:30. My plan was to be out of the house by 5:40, so that I could get to the gym with time to spare to put my stuff in a locker and go to the bathroom (once or twice; you'll come to realize I have th...