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Orange Banana, Kale Smoothie Recipe

I've gotten back into the routine of starting my morning off right with a smoothie. My favorite breakfast smoothie is Orange Banana and Kale. It tastes delicious and gives me a good boost of energy for the day. Making smoothies also enables me to get more servings of fruits and veggies in, something that I struggle with. If you've never tried making a smoothie, or are afraid of the green like I once was; this one is a good place to start! I prefer smoothies over juicing because you get more fiber and it's more enjoyable to drink.

I use my NutriBullet to make all my smoothies - I love it!  If you don't have a NutriBullet, you can use a blender to make your smoothie.

Ingredients:

  • 1 Orange 
  • 2 to 3 stalks of Kale. I don't include the full stem, just the top portion and leafy parts. 
  • 1 Banana - I wait for my bananas to get really ripe, then I slice them into 4's and place them in sandwich baggies in the freezer. You can always use a unfrozen bananas which I use when I forget to freeze them. 
  • Half Cup of Greek Vanilla Yogurt. - You could opt to use another type of yogurt or almond milk. I've used almond milk and plain yogurt before, but I wasn't too big of a fan. I prefer it much better with vanilla yogurt.
  • Some Crushed Ice - As desired. I like a consistency that's a little more on the thick side, so I add in more ice. I'll usually make my smoothie then once everything is blended I'll add in more ice to get my desired consistency. 

Pour into a cup or drink right out of your NutriBullet cup and enjoy! 

I used MyFitnessPal to track the calories on this smoothie and it's about 350! Not to bad for a nutritious breakfast. 



Comments

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